森久保祥太郎Build Up!!!【鍛】
Japanese
Rōmaji
怠けてたるんでる 上腕三頭筋 コイツをいじめぬく 肘を横には張らずに 後方にBend it! 反動をつけるのはNo good ゆっくり行え『ディップ』 肩幅に自信がない そんな時には『アップライトロウ』 僧帽筋/三角筋に 刺激をあたえ続けてGo! 足で踏んだチューブをPull up! 肩口まで持ってくるんだ 肘は高い位置でKeep 無駄にならないKey point! 男の魅力は 六つに割れた腹 コイツで魅了してぇ 簡単に仕上げるならば 『ツイスト腹筋』だ 椅子に座ってチューブを巻きつけ 左右にゆっくり Twist&Shout! いたずらにやるんじゃねぇ 身体の前に頭を使え ダイエットなら基礎代謝 己の身体を知るのもGood! 生活習慣を検証し 栄養学も見逃せねぇぜ 最も大切なことは やりぬき通す 『誓い』!
English Translation
The neglected, sagging triceps brachii muscle Let's thoroughly tease it Without pushing out your elbows, bend it backward! It's no good to apply recoil Perform slowly: "Dip" "I'm not confident of my shoulder width", for times like that: "Upright row" Keep stimulating your trapezius/deltoid muscle, go! Step on the tube and pull it up! Bring it up to the top of your shoulders Keep your elbows up high, that's the key point so it won't be a wasted effort! A man's main appeal is a six-pack stomach I wanna charm with this baby If you want them easily, "Russian twist" is the thing Sit on a chair and twist the tube Slowly, from side to side, twist & shout! Don't do it pointlessly, use your head before using your body If you're on a diet, know your basal metabolism; it's good to know your body! Inspect your living habits — mustn't overlook dietetics! The most important thing is the "vow" to follow through!